Yoga

Private Yoga  

Lose weight and decrease stress while you increase strength and flexibility with classes designed to meet your needs and skill level.

Available for 1-6 people.

30 minutes - $45
60 MINUTES - $70
90 MINUTES - $105

G R O U P  C L A S S

Therapeutic yoga and meditation for beginners. The 1st 3/4 of the class will be gentle yoga based on active isolated stretching and strengthening to heal the body,

The last 1/4 of the class will be guided meditation for decreasing anxity and healing our minds.

Friday from 9am - 10 am - $14

Add Ons

Mindfulness Meditation or Reflexology

20 MINUTES - $22